Side Bridge o On Knees o On Ankles o Roll Over.Quadruped o Cat Camel o Bracing o Quadruped Leg Raise o Quadruped Arm Leg Raise (Bird Dog).Sparing Strategies Micro Breaks o McGill Overhead Arm Reach o Brugger's Postural Relief Position Hip Hinge Advice o Sit to Stand o Standing o Putting on Socks o Putting on Shoes Psoas Stretch Mid-Thoracic Extension Mobilization o Foam Roll: Supine o Foam Roll: Upper Back Cat o Foam Roll: Horizontal Back Stretch Health Club Tips o Hamstring Curl o Hip Extension Multi-Hip Machine o Hip Abduction Multi-Hip Machine o Rowing o Hanging Leg Raise o Incline Sit Ups o Seated Abdominal Crunch o Lat Pull Down & Lateral Raises o Sit Up o pec Dec & Sit Up III.
#CHILDREN OF MORTA CLE CD FULL#
Note: Throughout the DVD when a common dys function is contrasted with normal func tion-either during a test or exercise-the Pain icon will be shown as a visual cue sig nifying that the dysfunction represents a "weak link" which can cause biomechanical overload and eventual pain.ĭead Bug Floor o Half Foam o Full Foam McGill's Abdominal Curl Up Superman Wall Ball Hamstring Curls Balance Training o Rocker Board Push-Up with Plus Deep Neck Flexors Scapulo-Thoracic Facilitation